Nutrition and work life balance with Good Morning Britain's Ben Shepherd 

 
Despite having one of television’s most punishing schedules, Good Morning Britain's Ben Shephard found the time to chat with me about Nutrition and work life balance. Check out what Ben had to say about his his 'Desert Island Dishes'. 
Now for the quick-fire round: 
Tess Scott 
Peanut butter or marmite? 
 
Ben Shephard 
Peanut butter allover. 
 
Tess Scott 
Brown or white? 
 
Ben Shephard 
Brown. 
 
Tess Scott 
Indian or Chinese? 
 
Ben Shephard 
Indian. 
Tess Scott 
Run or yoga? 
 
Ben Shephard 
Run. 
 
Tess Scott 
Massage or sleep? 
 
Ben Shephard 
Sleep. I can’t bear massage. 
 
Tess Scott 
Steak or fish? 
 
Ben Shephard 
Steak. 
Tess Scott 
Vegetables or salad? 
 
Ben Shephard 
Probably vegetables. 
 
Tess Scott 
Ketchup or salad cream? 
 
Ben Shephard 
Ketchup. 
 
Tess Scott 
Sweet or sour? 
 
Ben Shephard 
Sweet. 
Tess Scott 
Home-cooked or restaurant? 
 
Ben Shephard 
Great question. Probably restaurant. 
 
Tess Scott 
Custard or cream? 
 
Ben Shephard 
Cream. 
 
Tess Scott 
And finally your guilty pleasure? 
Ben Shephard 
Sweaty feet crisps are my favorite. Chemically flavoured. Monster munch, Wheatos, Quavers, Scampi Fries, Knick-Knacks, and Frazzles. Anything with a strong flavor that isn’t real, you know? Strong plastic flavours. But I am only allowed them on a long car journey when Annie’s not with me. I’m banned from having sweaty feet flavoured crisps when she’s in the car! 
 
Tess Scott 
Ben it was a great pleasure to meet with you today and thank you for taking the time to share your desert island dishes with me. 
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